Read Online Back in Control: A Surgeon’s Roadmap Out of Chronic Pain, 2nd Edition By David Hanscom MD
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Ebook About Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery. Dr. Hanscom shares the story of his own journey out of chronic pain and offers a treatment paradigm that has evolved from his personal experience, as well what he has learned from his patients, hundreds of whom have moved beyond managing pain to becoming pain free. This book will enable those suffering from chronic pain to regain control of their care and life.This revised 2nd edition reflects the last few years of neuroscience research. It is becoming increasingly clear that the brain processes mental and physical pain in a similar manner. As anxiety drops, pain will diminish. Dr. Hanscom has observed that these principles apply to any chronic pain condition.Book Back in Control: A Surgeon’s Roadmap Out of Chronic Pain, 2nd Edition Review :
I was a neurosurgeon and did a lot of spine surgery for 20 years and then managed chronic pain and managed opiate addiction with Suboxone; I found Suboxone to be a safe and effective pain relieving medication. I did this for about 12 years. I say these things to qualify myself and add strength to my opinion about Back In Control by Dr. Hanscom. I have read hundreds of chronic pain books and thousands of scientific articles. I also have have disabling chronic pain fro severe peripheral neuropathy of unknown cause. I purchased this amazing book and read it in 2 days. I can say without reservation that this is the best chronic pain book that I have ever read and recommend that every person with chronic pain get this book and read it repeatedly. Dr. Hanscom advises all of us to become our own healers. Some of the chapter that explain what chronic pain is will be challenging to read but the therapeutic chapters are well organized and make a lot of sense. I advocated all of my patients to learn pain reduction techniques but did not have the insight to institute my treatment plans in such an easy to do format. I started the expressive writing about a week ago and can report good results! I'm very excited about this book and plan to incorporate all of it in my life. My hope is to cure myself of my chronic pain!Thank you Dr. Hanscom for your valuable contribution to all the legions of people with chronic pain. I heard about this book from a PBS broadcast one morning - and was so impressed that I bought the Kindle version that morning. I have had back issues all of my life - since I was a teen, but was able to keep it under control with visits to the chiropractor - then learning yoga (which pretty much kept me pain free for many years). But I re-injured my low back about five years ago - and there seemed to be nothing that would work to make it better. I was limited to lifting no more than 15 pounds - and then only with a back brace. My had pain continued to get worse instead of better, and I was literally a week away from interviewing a back surgeon when this book came to me - from that point on - my life changed for the better. I read the first 50 pages in a couple hours, and started doing the 10 second meditations - within 36 hours my back pain went from a constant 7 down to a 3. A week later, I was half way through the book - and my pain went down to a 1 - and it has stayed there since - but now I can tell that there is deeper healing taking place. Obviously the book is working for me.I own a wellness center - and although I do not particularly practice in the field of back care (other than yoga), I have numerous clientele with back issues - some with chronic pain. I began recommending they read this book immediately - not only to people with back pain - but to those with any kind of pain issues. Most of them - those who opted to try even the simplest of exercises (primarily the 10 second meditations and the writing exercises) all are doing better. It worked so well I decided to stock the book in my center - and sell at least 3 copies a week.I have started a small discussion group based on this book for people in pain - and one of the thing we all have noticed is this. There seems to be a level of healing that takes place by just understanding the pathways of pain - as Dr Hanscom discusses at length in the book. In simpler words - our consensus has been that there is more to the healing that people are experiencing than just the exercises in the book. There is a higher level of healing that takes place from just hearing that there is hope for anyone in pain; moreover hearing that message from someone who is an expert in the field - such as Dr Hanscom. You can call it mind-over-matter, but I can tell you, whatever you want to call it - it works... and it has real healing power.A few suggestions for the readers of this review who have back pain - I have also found the following to be very helpful in supplementing this wonderful work that Dr Hanscom has produced.1. In the book he only glosses over yoga as a form of treatment - but talks extensively about physical therapy. I have spent 15 years teaching a back care specific yoga, originated by Gary Kraftsow, Watsonville, CA - Gary has been facilitating back care yoga for 30 or more years - and has helped thousands in chronic back pain (myself included). His yoga really helps back issues of all types - and his videos are available on Amazon. I highly recommend them - and they are a practice one can do at home at no cost (once you buy the video of course) - and saves spending hours and major dollars with physical therapists.2. Dr Hanscom is not a big fan of Pain medications - and does not recommend them for long term use. I tend to agree, as I have several clients with opiate addictions - and it's not a pretty picture. What most people may not know, is that there are natural alternatives to pain meds that are very effective - and inexpensive. Kratom red tea being one of them. These teas have been around for a very long time - but it takes a little digging to find them - but with that said, their popularity is growing very rapidly - mainly because they are amazing at providing non-addictive, non-medical pain relief (try Googling Kratom Tea recipes - there are a couple of very helpful sites) . I have one client with very serious back pain (from two failed surgeries), he was on several Percocet pain pills a day, and he was at a point where he was getting no pain relief from them. He started the Kratom tea - and within a week he was off of the Percocet, and his pain levels were down to a two. I call that progress.In conclusion I would just like to thank you Dr Hanscom for producing this amazing work - and also for helping me ans many others find a pathway to healing - and freedom from pain. 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