Read The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) By Marla Heller
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Ebook About THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:- Faster metabolism
- Lower body fat
- Improved strength and cardiovascular fitness
- Plus lower cholesterol and blood pressure without medication, without counting calories!
Book The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) Review :
I purchased this book and started the DASH Diet in January 2018. By July 2018, I had lost 48 lbs. I did no exercise during this time. (I am female, 5 ft. 7, and weighed in at 223 lbs., got down to 175 lbs.. I went from a size 18 to a size 12, although kind of snug and tight). I don't have high blood pressure, high cholesterol or diabetes or anything like that. I am a person who let everything in my life take importance over myself (the usual stuff most of us have husband, kids, home, elderly parents, full-time office job). The way I did the diet was I did Phase 1 for 2 weeks and then Phase 2 for 2 weeks and back to Phase 1 for 2 weeks, and Phase 2 for 2 weeks and so on. Unfortunately, I let old habits creep back in when in September 2018 I was diagnosed with Stage 3 Breast Cancer. I pretty much didn't care about eating healthy anymore. So, now I am post double mastectomy, doing chemo right now and I gained back 15 lbs. of the 48 lbs. I lost. So, here we are January 2019 and I am back on track and on the Dash Diet. I have a second lease on life and I am going to continue to get down to a nice 145 lbs. I am looking forward to working out with weights (once I am fully recovered from chemo). Life is too short to not take time out for yourself and take care of yourself. The DASH Diet is realistic plan that allows all foods, fruit, whole grains, dairy, meat). I highly recommend. Now, I am off to purchase a FitBit smart watch and start some walking! :) I bought this book over three years ago and read/followed it fairly religiously . I lost 60 pounds and have not put it back on. Whenever I see the numbers on the scale creep up a bit, I "scale" back. I experienced so much more energy...even after just one week. AND I lost 8 pounds that first week! I'm sure a lot of that was fluid, but what the heck...I'll tank an 8 lb. loss. This has been a God-send and was so easy that I kicked myself for not doing it sooner. BTW, I'm not a kid...I was 56 year-old, still-experiencing-menopausal-symptoms-woman when I started. As I tell everyone, it's not a diet, it's a lifestyle!Just buy it and do it!!!!!!!!!!! Read Online The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) Download The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) PDF The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) Mobi Free Reading The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) Download Free Pdf The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) PDF Online The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) Mobi Online The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) Reading Online The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) Read Online Marla Heller Download Marla Heller Marla Heller PDF Marla Heller Mobi Free Reading Marla Heller Download Free Pdf Marla Heller PDF Online Marla Heller Mobi Online Marla Heller Reading Online Marla HellerRead Online Long Bright River: A Novel By Liz Moore
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